www.waterwarmups.com: classes

Are you ready to shed inches, gain range of motion and increase flexibility? The constant natural resistance of the water incorporated with the latest techniques for strengthening and cardiovascular training will leave you feeling results after only a few classes.(Works miracles on overworked knees, shoulders and elbows.) Join the wave of the new millennium and try a class; you will feel terrific right away! You'll be hooked along with the rest of enlightened enthusiasts throughout the country and the world.

Call Sally Stanton at 949-646-6446 or email: sallystanton@waterwarmups.com regarding any new classes that might not be included at this time.
Classes are ongoing and can be attended during the current session...please call for information about prorating.

New service: pay for your classes by automatic deduction from your credit card and save up to 25 %. Call Sally Stanton at 949-646-6446 or email: sallystanton@waterwarmups.com for the sign-up form.
Water Workout Schedule
All classes use some equipment, instructor has limited loaners. You can purchase equipment at class. Please don't buy equipment elsewhere until you know the right equipment for you.

City
Pool location
Class Format
Instructor

Days and Class Hours
Fees

Newport Beach
Bayside Village Mobile Home Park
Showers & Jacuzzi
Certified by the Arthritis Foundation

Take Bayside Drive inland from PCH, next to Back Bay bridge, turn right into park, right at clubhouse.

Inst: Sharri Clonts, 714-965-1725

Mon/Wed 11:00a.m - noon.

November thru May: classes are held in the South Pool (right side off Bayside Drive)

Non-resident fee:
$7 per class

Resident fees: $5

Discounted rates available at class

Newport Beach
Newport Dunes

Light to moderate workout at shallow end of pool

Inst: Debbie Knost

Mon/Wed/Fri 8:30-9:30 a.m.
Summer 8:15-9:15 a.m. (check with instructor at 949-646-7676)

$65/month all classes

$50/month 2 per week

$7 drop in fee

Newport Beach
Newport Beach Tennis Club

POWER WATER WORKOUT

Shallow-Deep Combo

Salt Water Pool!

Intermediate to Advanced level (don't let this scare you-everyone works at their own pace, so beginners are welcome!)
Inst: Sally, Sharri, Chris & Michelle

Limited showers

Mon/Tue/Wed/Thu/Fri:
9:30 - 10:30 a.m.
Sat: 10:30 - 11:30 a.m
June thru August: Sat 7:30 - 8:30 a.m

Monthly fees for non-members:
(Mastercard & VISA accepted)
$10/month drop in fee
$45/month for 5 classes
$72/month for 9 classes
$85/month for 12 classes
$120 unlimited classes per month

Free to members of NBTC

Huntington Beach
Huntington Landmark
20880 Oakridge lane, HB
(off Atlanta, between Magnolia & Newland)

Showers & jacuzzi

Senior Level/ Shallow
Inst: Sharri Clonts

Mon 12:45 - 1:45 p.m.
Wed 12:45 - 1:45 p.m.

You can join anytime! Call Sharri at 714-965-1725 or Sally at 949-646-6446
$5 drop in fee
Pay Sharri at class (checks are preferred)
Discounts for multiple classes are available

Laguna Niguel
Crown Valley Comm. Pool
next to YMCA

Intermediate Level/ Shallow-no deep water

Showers & Jacuzzi

Inst: RoseAnn Linsley

Mon/Wed/Fri 9:15 -10:15 a.m.
Summer 8 - 9 a.m.
Check with instructor at 949-646-6446

$70 for 13 classes
$50 for 9 classes in the calendar month.
You can sign up any time during the month.
$7 drop in fee

Laguna Beach
LB High School & Comm. Pool

POWER WATER WORKOUT

Shallow/deep combo

Intermediate to Advanced. Beginners are welcome.

Showers

Inst: Helen Conroy (949-786-9682)

Mon/Wed/Fri 8:15-9:15 a.m.
Summer Check with instructor at 949-646-6446

Drop in $8.

$68 cards can be purchased for unlimited classes per calendar month.

$54 cards can be purchased for 8 classes during calendar month.

Cards must be used within 30 days from date of purchase.
No cash is accepted at class-checks only.

City	Pool location Class Format Instructor	Days and Class Hours	Fees
Newport Beach	Bayside Village Mobile Home Park Showers & Jacuzzi Certified by the Arthritis Foundation Take Bayside Drive inland from PCH, next to Back Bay bridge, turn right into park, right at clubhouse. Inst: Sharri Clonts, 714-965-1725	Mon/Wed 11:00a.m - noon. November thru May: classes are held in the South Pool (right side off Bayside Drive)	Non-resident fee: $7 per class Resident fees: $5 Discounted rates available at class
Newport Beach	Newport Dunes Light to moderate workout at shallow end of pool Inst: Debbie Knost	Mon/Wed/Fri 8:30-9:30 a.m. Summer 8:15-9:15 a.m. (check with instructor at 949-646-7676)	$65/month all classes $50/month 2 per week $7 drop in fee
Newport Beach	Newport Beach Tennis Club POWER WATER WORKOUT Shallow-Deep Combo Salt Water Pool! Intermediate to Advanced level (don't let this scare you-everyone works at their own pace, so beginners are welcome!) Inst: Sally, Sharri, Chris & Michelle Limited showers	Mon/Tue/Wed/Thu/Fri: 9:30 - 10:30 a.m. Sat: 10:30 - 11:30 a.m June thru August: Sat 7:30 - 8:30 a.m	Monthly fees for non-members: (Mastercard & VISA accepted) $10/month drop in fee $45/month for 5 classes $72/month for 9 classes $85/month for 12 classes $120 unlimited classes per month Free to members of NBTC
Huntington Beach	Huntington Landmark 20880 Oakridge lane, HB (off Atlanta, between Magnolia & Newland) Showers & jacuzzi Senior Level/ Shallow Inst: Sharri Clonts	Mon 12:45 - 1:45 p.m. Wed 12:45 - 1:45 p.m. You can join anytime! Call Sharri at 714-965-1725 or Sally at 949-646-6446	$5 drop in fee Pay Sharri at class (checks are preferred) Discounts for multiple classes are available
Laguna Niguel	Crown Valley Comm. Pool next to YMCA Intermediate Level/ Shallow-no deep water Showers & Jacuzzi Inst: RoseAnn Linsley	Mon/Wed/Fri 9:15 -10:15 a.m. Summer 8 - 9 a.m. Check with instructor at 949-646-6446	$70 for 13 classes $50 for 9 classes in the calendar month. You can sign up any time during the month. $7 drop in fee
Laguna Beach	LB High School & Comm. Pool POWER WATER WORKOUT Shallow/deep combo Intermediate to Advanced. Beginners are welcome. Showers Inst: Helen Conroy (949-786-9682)	Mon/Wed/Fri 8:15-9:15 a.m. Summer Check with instructor at 949-646-6446	Drop in $8. $68 cards can be purchased for unlimited classes per calendar month. $54 cards can be purchased for 8 classes during calendar month. Cards must be used within 30 days from date of purchase. No cash is accepted at class-checks only.